Survival of the Fit-Test was a SUCCESS!!!!

Congratulations to all our healthy and fit participants who took the challenge this Saturday! 

You have proved that you WOULD survive and that you ARE the fittest! 

Check out the highlights in this video...

The 8 tests were:

*12 minute walk/ run       *Core strength (crunches)     *Wall Squat     *Burst Test  (vertical jump)        *Push-ups          *Hip Flexibility        *Pull-ups         *Trunk Flexibility (standing twist)

The goal was to pass the recommended distance/ time/ # for your age group. It was absolutely incredible how many of our members excelled way beyond the norms. Your performances were astounding. 

Keep Moving to Keep Fit

 

 

At-Home (No Equipment) Workout - Click here!

Lt. Governor Duke Aiona Talk Story Smoothie Hour

Lt. Governor Duke Aiona will be coming to The Club this Thursday 3pm
for a 'talk story' session. Come meet our "fit" Lt. governor and
find out his plans for Hawaii's future. We need your input!

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
  Greg Anderson

Coming of age....

After 22 years of stellar service to the Kailua-Kona community, The Club in Kona is launching it's quality service, programs and ideas onto a global platform.

Welcome to our new dynamic weblog!