PRINT ME AND SAVE ON YOUR CHRISTMAS SHOPPING! COULDN'T WE ALL HAVE BETTER HEALTH?! |
About Me
- The Club in Kona
- Locally owned and operated since 1988, The Club has always been the hub for wellness in the Kona community.
Thursday, December 9, 2010
Thursday, October 14, 2010
Monday, September 27, 2010
Survival of the Fit-Test was a SUCCESS!!!!
Congratulations to all our healthy and fit participants who took the challenge this Saturday!
You have proved that you WOULD survive and that you ARE the fittest!
Check out the highlights in this video...
The 8 tests were:
*12 minute walk/ run *Core strength (crunches) *Wall Squat *Burst Test (vertical jump) *Push-ups *Hip Flexibility *Pull-ups *Trunk Flexibility (standing twist)
The goal was to pass the recommended distance/ time/ # for your age group. It was absolutely incredible how many of our members excelled way beyond the norms. Your performances were astounding.
Wednesday, September 15, 2010
Thursday, September 9, 2010
Lt. Governor Duke Aiona Talk Story Smoothie Hour
Lt. Governor Duke Aiona will be coming to The Club this Thursday 3pm
for a 'talk story' session. Come meet our "fit" Lt. governor and
find out his plans for Hawaii's future. We need your input!
Wednesday, September 8, 2010
Coming of age....
After 22 years of stellar service to the Kailua-Kona community, The Club in Kona is launching it's quality service, programs and ideas onto a global platform.
Welcome to our new dynamic weblog!
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